Approaching Mothers Day

Submitted by ub on Wed, 05/05/2021 - 12:43

Everyone knows that every day is Mother's Day, but as we approach May 9 which would have also been my oldest and late brother's birthday I made special plans involving both my MoM, Margarita, and Big Brother Tony.

During his high school football days, Tony was known as The Cuban Bullet. He was fast and dangerous for anyone on the opposing side who wasrunning with the football.

Totally Attracted

Submitted by ub on Tue, 05/04/2021 - 10:53

I enjoy sending them gifts, but the real present we all need more than ever is to live and love each other and get closer together again.

The Brain Bar: Happy Half Hour

Submitted by ub on Fri, 04/30/2021 - 10:18

Bring the kids for 30 minutes of laughing exercises and breathing techniques, which is scientifically shown to increase happiness levels, reduce anxiety, and improve overall brain health and function.

This class is ideal for 4-10-year-olds, but adults and pets are welcome.  Laughter is universal and available for everyone to enjoy. Although the class is free, tips are welcome. If the weather is torrential, a Zoom link will be sent to everyone who has a ticket! Questions? Email:


Submitted by ub on Fri, 04/23/2021 - 11:13

As a young man, I went to college, earned my advanced degree, first married and my two lovely daughters were born in Miami.

This coastal city was founded by a woman named Julia DeForest Tuttle a successful businesswoman who owned the property upon which Miami, Florida, was built. For this reason, she is called the "Mother of Miami." and is the only woman to be the founding mother a major American city.

Body and Soul

Submitted by ub on Wed, 04/21/2021 - 14:02

On earth day we take care of our planet, which is the only place we have to call home. Today I went to check out my body and soul.

We were reminded of the importance of meditation, exercise, and ❤️ LOVE.

  • Find a quiet place where you can be alone and undisturbed.

  • Close your eyes and take a few deep breaths.

  • Put your attention on the area of your heart.

  • Breathe easily until you feel relaxed and quiet inside.

Then I went to see my primary care physician Dr. B ...  

Too Far Away

Submitted by ub on Fri, 04/02/2021 - 04:18

LiV lives far away from me physically but never spiritually and is always in my heart. Just like all my family members, who I miss dearly.

I have felt the geographic distance caused as a result of my career between me and my family to live thousands of miles from my grandkids. I feel sad to live across the country from the grandkids and, therefore, see them less frequently.

As COVID has rapidly escalated, that distance between my grandkids and me might as well be another continent. For all practical purposes, I have become a long-distance grandparent.

My Eyes Have Seen

Submitted by ub on Sun, 03/28/2021 - 10:24

Our eyes are what helps us understand and also to be attracted to many things of beauty. It helps me see and appreciate the reality that surrounds us.

There are many things we can do to improve our eyesight and we should all know that these organs are vital to many activities. Eating healthy for one thing. Here are many healthy recommendations.

❤️ LOVE 💗

Submitted by ub on Sun, 03/21/2021 - 08:23

Before we can love anyone else, we must first learn to love ourselves and try to be the best human being we can possibly be.

It happens to be the most powerful emotion. Love also occurs when you get that feeling from someone else. The butterflies in your stomach, knowing that someone else cares for you almost as much as you do.

One of the most common issues in relationships is the communication barrier. Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care.

Missing Hugging

Submitted by ub on Wed, 03/17/2021 - 10:25

Does anyone else miss hugs as we do? Will we be able to return to the age-old practice of shaking hands, hugging, and kissing?

I don't really know about you, but I do miss hugging my kids, friends, but most of all I miss hugging my children's children. See Sabrina and Olivia above!

The New American Dream

Submitted by ub on Fri, 03/12/2021 - 08:04

For the first time in a long while everyone who lives under #USA Democracy may soon begin to enjoy a new post-COVID balanced life.

The last one always seemed to speak to his base, President Biden speaks to our entire nation. After years of living in fear of Russian influence, and behind an imaginary border wall, then following 12 months of isolation and after nearly six months of listening to the big liar, Americans may soon find a way to go out to visit families, friends, and neighbors without having to face a life-or-death decision.