Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each delicious serving.
I eat a sweet potato with or without brown sugar-cinnamon butter. The tender, melt-in-your-mouth sweet potatoes found at restaurants do not compete with the allure of this irresistibly fluffy interior.
They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide