New Years Resolutions

Submitted by ub on Thu, 01/26/2023 - 14:21

Does everybody make them and many then break them? A New Year's resolution is a tradition in the Eastern and Western World

Try it, anyone can do it. A person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behavior at the beginning of a new year. These are ideas and I am considering all of them.

Now that December 31, January six, and Lunar New Year have all begun, is it time to make a list? You betcha. I even visited my primary care provider for my annual check and all is well, so far so good.

New Year's resolutions have long been a way to take stock of what's truly important in our lives, allowing us to pause and prepare for the year ahead. If living through a global pandemic has taught us anything, it's that we shouldn't take health and wellness for granted. In 2023, improving our body, mind, and soul is a great way to organize your long-term goals for the new year.

Here is a handy helper for the new year.