New Years Resolutions

Submitted by ub on Thu, 01/26/2023 - 14:21

Does everybody make them and many then break them? A New Year's resolution is a tradition in the Eastern and Western World

Try it, anyone can do it. A person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behavior at the beginning of a new year. These are ideas and I am considering all of them.


Submitted by ub on Mon, 01/23/2023 - 09:47

POTUS Franklin Delano Roosevelt's First Inaugural Address, March 4, 1933 “Only Thing We Have to Fear Is Fear Itself”: FDR

Phobophobia is an intense fear of being afraid. Some people might be terrified of the physical symptoms that come with fear, such as rapid breathing or dizziness. Others are scared of developing another phobic disorder. Some may need psychotherapy or medication as treatment. 

The Four Fear Responses: Fight, Flight, Freeze, and Fawn


Submitted by ub on Mon, 01/16/2023 - 14:21

This First Century Greek philosopher is notable for the power of his ethical thought and for effective methods of teaching.

When Life Hurts, Stop Clinging to It | The Philosophy of Epictetus Epictetus was a Greek Stoic philosopher.

He was born into slavery at Hierapolis, Phrygia, and lived in Rome until his banishment when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.

Health Equals Happiness

Submitted by ub on Mon, 08/01/2022 - 13:58

Herophilus was born c. 335 BC, Chalcedon, Bithynia, and died in bc. 280), He was an Alexandrian physician who was an early performer of public dissections on human cadavers, and was often called the father of anatomy.

Sleep During Heatwave

Submitted by ub on Tue, 07/19/2022 - 10:52

First and foremost make sure you drink plenty of water during the day to keep your body hydrated and cool while you are sleeping. 

Make sure you can count on cooling mattresses or toppers for sweat-free nights. 

Dehydration is a common cause of not being able to get to sleep, and it is known as insomnia.

Keep a glass/insulated container of cold water by your bed in case you wake up hot and uncomfortable.

Carefully chose the coolest part of the house to sleep in, if it is not your bedroom,  temporarily move there.


Submitted by ub on Thu, 06/30/2022 - 11:26

Since the 80s "Africa" has become a worldwide sensation. It's one of a string of hits that Toto has had over the last 40-plus years.

Do you remember when the leader of the Republican Party called the continent of Africa "shithole" counties during a meeting and asked why the USA can't have more immigrants from Norway, which by the way has now joined NATO?…

Health and Wellness

Submitted by ub on Wed, 06/29/2022 - 21:28

Whoever said the USA's geographical location doesn’t play a factor in longevity may have been slightly mistaken or far worse than that.

Should you stay, or should you move away to live a longer and healthier life someday far away? Whether this is due in part to cleaner air, water, better eating, or more outdoor living, there are clear differences across the states in how long people tend to live. 

Far Out Man

Submitted by ub on Thu, 06/23/2022 - 08:37

The phrase far out may not just mean advanced, experimental, nonconformist, avant-garde, unusual, innovative, or unconventional.

Happy Father’s Day

Submitted by ub on Sun, 06/19/2022 - 13:21

Happy Father’s Day to all POTUS who diligently worked to keep themselves physically fit while serving in The White House.

Coffee Light and Sweet

Submitted by ub on Sun, 06/05/2022 - 09:37

A recent study has found that coffee drinkers live longer even if some of them like to add sugar to their popular morning java brew.

Scientists tracked 171,000 middle-aged participants in the UK between 2009 and 2018 to see how likely they were to die within a nine-year period.

These researchers found that adults who enjoyed a regular brew are up to a third less likely to die young.