Submitted by ub on Wed, 05/31/2023 - 09:30

This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types. What is it?

Whenever you buy fresh, bunched spinach at the grocery store, it is usually savory. The leaves of these savoys are typically wrinkled and curly. Flat, known as baby, is widely popular in the U.S. and is often sold bagged, canned, or frozen. 

They’re packed with antioxidants, nutrients, and vitamins and improve your brain’s cognitive function. 

Aside from giving you a boost in brainpower, it also contains high levels of potassium and iron that increase your brain’s oxygenation and improve long-term cell health.

Lower Blood Pressure

It is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure.

Healthy Eyes

It is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts. Studies have found that people who take lutein supplements are at a lower risk for macular degeneration, which is the leading cause of vision impairment and blindness.

Cataracts are an eye condition caused by oxidation of the lens of the eye. Studies have shown that lutein appears to prevent ultraviolet damage to your lenses. One study found that women who had a higher dietary intake of lutein were 23 percent less likely to develop cataracts than those who had a low-lutein diet.

Improved Cognition

Lutein has also been shown to help preserve cognitive abilities. Studies of older adults have shown that those with higher lutein levels exhibited better verbal fluency, memory, reasoning ability, and processing speed than those with low amounts of the nutrient. 

Healthy Bones

Vitamin K is essential to bone health and growth, and spinach is packed with it. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body needs. 

Healthy Skin 

Vitamin A intake is used by your body to grow tissues, including the largest organ in your body, the skin. Not only does Vitamin A support the skin’s immune system (preventing disease and damage), but it also helps the skin stay hydrated, reducing the appearance of fine lines and wrinkles. 

Healthy Blood

It is an excellent source of iron, which helps your body make hemoglobin. Hemoglobin is needed to transport oxygen from your lungs to the rest of your body. This is why one of the primary symptoms of iron deficiency is heavy fatigue.

What is it? https://www.youtube.com/watch?v=gxO758l7JVM

Benefits of Spinach: 3 Reasons Why You Should Be Eating More of This Superfood

It is undeniably a versatile green vegetable —not only healthy and delicious but it’s also known for being the world’s easiest side dish—simply poke the bag with a fork or microwave and it’s ready to go.