On earth day we take care of our planet, which is the only place we have to call home. Today I went to check out my body and soul.
We were reminded of the importance of meditation, exercise, and ❤️ LOVE.
Find a quiet place where you can be alone and undisturbed.
Close your eyes and take a few deep breaths.
Put your attention on the area of your heart.
Breathe easily until you feel relaxed and quiet inside.
Then I went to see my primary care physician Dr. B ...